Mel Conolly

I am hugely passionate about healthy living through movement and clean eating. I love motivating clients to appreciate the value of this holistic approach and measure the amazing results that our discipline and determination can achieve. I’m happy to help you with your own individual goals; whether its conditioning, postural alignment, core and muscle strengthening or stretching and mobility.

Harry Foster

I have experience in training an extensive range of clients, ranging from weight loss and management to sport specific training. I have developed skills with my practical work training clients and competing, along with learning a more scientific approach to training during my degree in Health and Fitness Science. I believe that the focus and discipline from these arts can help us to build successful and long term achievable goals for you – enabling us to feel better physically and mentally – all alongside a realistic and fun training programme.

I can also offer one to one or group specific martial art/combat sessions.